In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
6 Rounds For Time:
300m Row
10 Deadlifts (135/95)
300m Row
10 Hang Power Clean (135/95)
FitWOD
20min AMRAP
10 cal AB
5 Good Mornings 75/45
5 Barbell Burpees
5 Strict Press 75/45
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
