WOD
With a Partner (one working at a time except for run)
10 Rounds
100m Run*Both run
10 Pullups
10 Lunges (53/35)*one KB
10 KB
10 Box Jumps
10 Hang Power Snatch (95/65)
*split reps as needed
Cashout: 50 Butterfly abmat situps
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
With a Partner (one working at a time except for run)
10 Rounds
100m Run*Both run
10 Pullups
10 Lunges (53/35)*one KB
10 KB
10 Box Jumps
10 Hang Power Snatch (95/65)
*split reps as needed
Cashout: 50 Butterfly abmat situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.