In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
1000m Row
10 Manmakers (2×35/20)
50 Sit Ups
800m Row
8 Manmakers
40 Russian Twists w/1 of your DB’s
600m Row
6 Manmakers
30 Hollow Rocks
400m Row
4 Manmakers
20 T2B
200m Row
2 Manmakers
10 V-ups w/1 of your DB’s
FitWOD
200 Cal AB
*Every 25 Cals, perform 20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
