Saturday, 10.17.15

Great job to everyone who WODed on Friday! And thank you for your patience with my little “spiel” about quality rep standards and supporting your fellow athletes! Remember that we are all trying to get better TOGETHER! 

Happy Weekend! 🙂

10min Suck Bucket Work

In Teams of 2, alternating each movement, complete 5 rounds of:
10 DB Hang “Clusters”(AHAP)
10 Burpees
Praxair Run

200m Row

A “Cluster” is a Clean into a Thruster


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