Saturday, 10.19.13


Good News!! Because of ALL of CFU’s Amazing trainers, NO CFU WOD classes will need to be cancelled due to my shoulder surgery! Thanks so much guys and gals! ๐Ÿ™‚

Surgery scheduled for 7:30am on Wednesday so I’ll get to yell at ya a couple more days!

HOODIES are IN! They are located by the glass case with your name and amount owed on them. Please have a trainer get them and collect the money. $25 for pullovers and $30 for the zip ups.

I do have EXTRA cause I figured there would be a few of you who would want one for the cold weather coming in! Check with me on Monday or Tuesday; text/message me if you are interested!

Speaking of texting…remember I have lost the names to my contacts so if you text me, please ID yourself so I know who I’m talking to! ๐Ÿ™‚

Have a Great Weekend!

Work Hard, Eat Clean, Be Blessed!



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