In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
27-21-15-9-15-21-27
Cal. Assault Bike (20-15-12-7-12-15-20 for women)
Goblet Squats (53/35)
Cal. Row (22-18-12-7-12-18-22 for women)
KB (53/35)
FitWOD
30min AMRAP
Praxair Run
20 SLSU w/ ball touching behind head
20 Ball Slams (25/15)
20/15 Cal Ski
20 Squats w/ ball
20 Push-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
