Saturday, 10.4.14

CrossFit Total 8am & 9am!
The “Gong Show” is waiting!!

CF Total
1RM Back Squat
1RM Press
1RM Deadlift

*Athletes get 3 Total Attempts at each weight

**Based on the sign ups on the whiteboard, I should see at least 21 people’s names on the PR Board! Be ready to Go For It!!

CFU Barbell on Sunday at 2pm! Come and work on you Oly form/technique.

Have a great weekend!

Work Hard, Eat Clean, Be Blessed!



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