In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 Rounds for Time:
600m Row
21 Ball Slams (30/20)
15 Box Step Overs w/ball (30/20 ball)(24/20 box)
9 Ring Rows
300m Row
9 Strict Pull Ups
6 Squat Jumps w/ball
3 Wall Walks
FitWOD
For Time
30/25 Cal AB
30 SLSU
100m Run
30/25 Cal AB
30 Squats
100m Run
30/25 Cal AB
30 Push-ups
100m Run
30/25 Cal AB
30 KB (53/35)
100m Run
30/25 Cal AB
30 Burpees
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
