In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
ONE Class only at 9am Saturday! No 7:30am Crazy WOD or Barbell this wkd. Will resume next week!
WOD
“One Fiddy” w/Partner
*Each person completes 50 reps of each with one working at a time; can break up reps in any fashion, ie: 5 rounds of 10 reps each, 2 rds of 25 each, etc…
-50 burpees onto plate 45/25
-50 bench press 125/65
-50 pullups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
