Saturday, 11.29.14

ONE Class only at 9am Saturday! No 7:30am Crazy WOD or Barbell this wkd. Will resume next week!

“One Fiddy” w/Partner
*Each person completes 50 reps of each with one working at a time; can break up reps in any fashion, ie: 5 rounds of 10 reps each, 2 rds of 25 each, etc…
-50 burpees onto plate 45/25
-50 bench press 125/65
-50 pullups



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.