Saturday, 11.30.13

Everyone ready to get back on track with food and workouts? I sure am(after yet another Thanksgiving dinner on Saturday πŸ™‚ )

If you haven’t been to the box in awhile you’ll notice something a little different…I’ll just let you see. We will be doing some work on that part of the gym Saturday morning and most of afternoon if you are available to help. Belinda has agreed to buy the beer πŸ˜‰

Thanks to those who took advantage of the tshirt/hoodie Black Friday special!
I still have some hoodies in stock that would make great Christmas presents!

Put Saturday, December 21st on your calendar…we will be having our CFU Christmas party…if you’d like bring a $15 white elephant gift…also BYOB although I was told that we would have green and red Jell-O shots and a keg for keg stands!
Should be lots of FUN!

Speaking of Christmas, there will be a CFU Christmas tree; last year I had members bring a memorable ornament to hang…be looking for the tree this week and bring in a cool ornament to help out OUR tree! πŸ™‚

Thanks for all you all do to make CFU what it is!

Work Hard, Eat Clean, Be Blessed!



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