Saturday, 12.15.2018

30 Min AMRAP:
500(5 reps)/1000(10 reps)/1500(15 reps)/2000(20 reps)/2500(25 reps)m Row
50 Russian KB (53/35)
25 Burpee over the rower
12 Devil’s Press (2×50/35)
*so 500m row, 50/25/12, 1000m row, 50/25/12, 1500m row, 50/25/12, Etc. adding 500m each time you get back to the rower…score is total reps


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