Saturday, 12.27.14

One class on Saturday–9am!
No Barbell…
If you need to max out on the back squat, you will be given time to do that prior to the WOD…so come on in and see those Gainzzzzz! We’ve had GREAT success so far!
Love seeing the excitement! Way to work hard CFU athletes! Stay tuned in the next week or so for announcements for our next strength cycle, monthly challenge, specialty clinics and nutrition challenge! LOTS of great things are in the works at CFU to make YOU–> BETTER THAN YESTERDAY!

10min Skill Work

Buy in: 15 Burpees THEN
500m Row
25 K2E
25 KB (53/35)
25 V-ups
25 Ground to Overhead (45/25 Bumper)
500m Row
Cash-out: 15 Burpees (included in time)



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