In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
7 Min AMRAP:
7 STO (95/65)
7 Hang Power Cleans (95/65)
7 Bar Facing Burpees
-4 Min Rest-
7 Min AMRAP:
5 Bar Facing Burpees
5 Hang Power Cleans (125/85)
5 STO (125/85)
-4 Min Rest-
7 Min AMRAP:
3 Hang Power Cleans (145/105)
6 Bar Facing Burpees
3 STO (145/105)
FitWOD
25min AMRAP
10/8 Cal AB
10 DB Push Press (2×35/25)
10 DB Squats (1×35/25)
10 DB Burpees (35/25)
10 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
