Saturday, 12.29.2018

WOD

7 Min AMRAP:

7 STO (95/65)

7 Hang Power Cleans (95/65)

7 Bar Facing Burpees

-4 Min Rest-

7 Min AMRAP:

5 Bar Facing Burpees

5 Hang Power Cleans (125/85)

5 STO (125/85)

-4 Min Rest-

7 Min AMRAP:

3 Hang Power Cleans (145/105)

6 Bar Facing Burpees

3 STO (145/105)

FitWOD

25min AMRAP

10/8 Cal AB

10 DB Push Press (2×35/25)

10 DB Squats (1×35/25)

10 DB Burpees (35/25)

10 SLSU

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