In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
200/150 Cal. Assault Bike for Time:
EMOM perform:
@1:00, 5:00, 9:00, 13:00, 17:00, 21:00, 25:00, 29:00, 33:00 : 8 Ball Slams (20/15)
@2:00, 6:00, 10:00, 14:00, 18:00, 22:00, 26:00, 30:00, 34:00 : 8 V-ups
@3:00, 7:00, 11:00, 15:00, 19:00, 23:00, 27:00, 31:00, 35:00 : 8 Squats w/ball (20/15)
@4:00, 8:00, 12:00, 16:00, 20:00, 24:00, 28:00, 32:00, 36:00 : 8 Reverse Crunches
FitWOD
Run or Row 5K
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
