Saturday, 6.28.14

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Awesome work this week everyone!! If you have been ALL week with no break…REST! Your body is due a decent break and think about coming to the mobility clinic on Sunday at 2pm! Good stuff for ALL!

The weather is heating up…did you notice the new BIG fans? I know it’s not AC, but it does put out some breeze! Remember as the temperatures climb, so should your water intake!! No Excuses!! Set an alarm on your phone or something! Do NOT come to the box┬ádehydrated or unfueled! Your body does not want to go through that!!

Everyone have a great week! And be ready for some more fun next week!!

Work Hard, Eat Clean, Be Blessed!

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