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Sorry for the late post…just got home from a CF Kids Birthday Party at the box…was a lonnnngggg day! Way to go everyone on that sneaky WOD today!
CFU Barbell at 10am (might have to start right after a quick WODFest meeting)
Remember Reese’s party is from Noon-5; bring a dish or dessert. I think I overheard him saying that the pool was heated! 🙂 Hope to see lots there!
18 min AMRAP 3 Hang Power Cleans 135/95
6 Plank Up-Downs
9 Wallball Situps 20/14
12 Squats
Work Hard, Eat Clean, Be Blessed!
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
