Saturday, 9.13.14


Sorry for the late post…just got home from a CF Kids Birthday Party at the box…was a lonnnngggg day! Way to go everyone on that sneaky WOD today!

CFU Barbell at 10am (might have to start right after a quick WODFest meeting)

Remember Reese’s party is from Noon-5; bring a dish or dessert. I think I overheard him saying that the pool was heated! 🙂 Hope to see lots there!

18 min AMRAP                                                                                                                                                                                                                                               3 Hang Power Cleans 135/95

6 Plank Up-Downs

9 Wallball Situps 20/14

12 Squats

Work Hard, Eat Clean, Be Blessed!


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