Saturday, 9.14.13

CF quote box


Swim Party on Sunday; check the previous post for details and address…

NO WOD scheduled on SUNDAY!!

I’m going to be working on a “Calendar of Events” page this weekend cause there’s lots of stuff happening in the next couple of months. It will be in the drop down tab of “About”.

“Burpee Rules…”

  • PLEASE pick up after yourself at the box, put stuff back the way you found it and make sure you are cleaning off your equipment after use!
  • Check yourself in for class…either prior to class or when you arrive at the box.
  • Quit putting yourself down…I don’t want to hear that I’m terrible at this or “I suck”…you are better than the people who are NOT choosing to do something!
  • I’m sure there are more, but these are the main things… 🙂

Any “infraction” is 10 burpees…Thanks for your cooperation!

Work Hard, Eat Clean, Be Blessed! 🙂


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