Class at 9am!!
Barbell at 10am!!
Who will be there?? Show up…Do Work…Be Awesome! 🙂
10 minutes of Mobility Work—>Shoulders, Back, Hips, Knees, Ankles, Feet
10 minutes Gymnastics skill work—>pullups, handstands, rope climbs, muscle-ups, ring dips, parallette pass throughs, du’s, TGU’s
Partner WOD
With 6min running clock
Partner 1 Rows 20 cals
Partner 2 ME Shoulder to Overhead (135/95)
Rest 2min
6min running clock
1-200m run
2-ME straight leg sit-ups
Rest 2min
5min AMRAP
Doubleunders
*One person working at a time on DU’s, can switch at any time…Singles do not count 🙁
Last week of September and last chance to get your rowing calories in!
*****Reminder***** Friday Night Lights for Special Olympics is Friday, October 10th from 6:30pm-?? We’ll have a couple of WOD’s, maybe some volleyball, and social time…so bring the family and let’s help support the Special Olympians! 🙂
Happy Weekend!
Work Hard, Eat Clean, Be Blessed!
