Quick reminder that there will be a CFU Swim Party at Reese’s house next Sunday (15th) from 12:30-?? There will not be a regular WOD that day so we hope LOTS of people SIGN UP and come have one last dip in the pool. The weather is supposed to be Great! 🙂
WOD
20 min AMRAP with Partner
Buy in 400m (scale is Blvd run)
Barbell carry with partner (95/65) – 5 Thrusters each
Barbell carry with partner – 5 Power Cleans each
Barbell carry with partner – 5 Barbell Burpees each
Barbell carry with partner – 5 Push Presses each
*This WOD will be conducted outside so be prepared for the SUN! 🙂
Work Hard, Eat Clean, Be Blessed!
