Shout Out To Gary & Kyle!!

Major Kudos to Gary Gates and Kyle Seabaugh for tackling the “Tour of Heroes” TECS WOD today! Gary at 5:15am and Kyle at noon…the WOD was courtesy of CrossFit Springfield Endurance and it was a doozie!

Who else will take the challenge this afternoon??

Remember our TECS WODS are not all about running; the actually acronym TECS stands for Technique, Endurance, Cardio, and Strength.

Be looking for upcoming clinics and running groups when the weather cools down!!

See ya at the box!



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