In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Major Kudos to Gary Gates and Kyle Seabaugh for tackling the “Tour of Heroes” TECS WOD today! Gary at 5:15am and Kyle at noon…the WOD was courtesy of CrossFit Springfield Endurance and it was a doozie!
Who else will take the challenge this afternoon??
Remember our TECS WODS are not all about running; the actually acronym TECS stands for Technique, Endurance, Cardio, and Strength.
Be looking for upcoming clinics and running groups when the weather cools down!!
See ya at the box!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
