Major Kudos to Gary Gates and Kyle Seabaugh for tackling the “Tour of Heroes” TECS WOD today! Gary at 5:15am and Kyle at noon…the WOD was courtesy of CrossFit Springfield Endurance and it was a doozie!
Who else will take the challenge this afternoon??
Remember our TECS WODS are not all about running; the actually acronym TECS stands for Technique, Endurance, Cardio, and Strength.
Be looking for upcoming clinics and running groups when the weather cools down!!
See ya at the box!