Spreadsheet for WOD Book

1 RPM (print me!)

Click on this link and it should take you to a spreadsheet containing most lifts, cardio bests, and some benchmark WOD’s. Feel free to alter the spreadsheet in any way to make it fit into your book; know that this will be easiest (and more helpful) if you keep track of EVERY workout that you do. Tracking your progress over the next several months will be very beneficial to your goals!



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