The holiday season is a time for joy, celebration, and spending time with loved ones. But let’s face it: it can also be a challenging time to stay on track with your health and fitness goals. With all the delicious food, busy schedules, and late-night festivities, it’s easy to let good habits slide. Don’t worry! Here are 5 tips to help you enjoy the holidays without losing your momentum:
1. Stick to a Schedule
Your calendar may be packed with holiday parties and family gatherings, but try to keep a consistent workout routine. Even 20-30 minutes a day can make a big difference. Schedule your workouts like any other appointment—and don’t cancel on yourself!
2. Plan Ahead
If you know you’ll be indulging at a holiday event, balance it out by eating lighter, nutrient-dense meals earlier in the day. Also, keep healthy snacks on hand to avoid overindulging in treats.
3. Stay Hydrated
With colder weather, it’s easy to forget to drink enough water. Hydration can help control cravings and keep your energy levels up. Aim for at least 8 glasses of water a day—more if you’re active.
4. Prioritize Sleep
Late-night festivities can wreak havoc on your sleep schedule. Make it a priority to get 7-8 hours of rest each night. Good sleep supports better decision-making, which can help you stick to healthy habits.
5. Move More
If you can’t make it to the gym, find other ways to stay active. Take a walk after dinner, have a family dance-off, or go sledding with the kids. Moving your body daily is key to feeling great and staying motivated.
Healthy Christmas Recipe: Festive Kale and Cranberry Salad
Add a healthy dish to your holiday spread with this vibrant and delicious salad. It’s packed with nutrients and perfect for balancing out heavier meals.
Ingredients:
- 6 cups kale, chopped
- ½ cup dried cranberries
- ½ cup walnuts, chopped
- ¼ cup crumbled feta cheese
- 1 medium apple, thinly sliced
- ¼ cup olive oil
- 2 tbsp apple cider vinegar
- 1 tbsp honey
- ½ tsp Dijon mustard
- Salt and pepper to taste
Directions:
- In a large bowl, massage the kale with a small drizzle of olive oil until softened.
- Add the cranberries, walnuts, feta, and apple slices.
- In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately or let it chill for 10-15 minutes to allow the flavors to meld.
This holiday season, remember that staying healthy doesn’t mean missing out on the fun. With a little planning and mindfulness, you can celebrate and feel your best. Happy Holidays! ✨❤️
We at CrossFit Unstoppable hope you all have a very Happy Holiday season and a very Merry Christmas!
If you would like to give yourself the gift of fitness, book a No Sweat Intro Here to come in and talk to one of our coaches about getting started!
