Sunday, 01.05.14

I would have to say that being a CrossFitter is certainly not ordinary because if it were easy, everyone would be doing it! Ask yourself how bad do you want to change…How far are you willing to go to lose that last 10#…Are you willing to put in the work to make things work for you? If not, then you’ll just be an every day ordinary person…Don’t settle for that…Work on being Better Than Yesterday each and every day and you will see your goals and dreams transform into reality!
A big welcome to our new members…Sean, Betty, Trisha, Amanda, Wanda, Tony, Guy, Crede, Lori, Christine, Jordan, KarinK, KarinS, and Sandy! You all did great in the 101 class and we look forward to having you all in class! Remember CFU “tribe”, if you see a person you haven’t met, introduce yourself and help them out if they have questions…remember when you were new?? 😉
WEATHER…have you heard the forecast?? Cold, cold temps and snow in store! Depending on the roads and amount of snow we get will determine whether or not we will be open Sunday afternoon. I will make a post by 2pm!
Nutrition Challenge: We had a big turnout for the meeting Saturday morning; we still have the following who need to either get measured, pay the buy-in or both: Steve-$, Julie-Both, Norma-Both, Sherry-Measured(M), Hunter-M, Aisha-Both, Cathy-Both, Sarah-$, Fred-$, Brittney-Both, Andy-Both, Kelcee-Both, Jayme-Both, Shawn-M, Tom-Both, Amanda-$
The challenge officially begins on Monday, Jan. 6th and will last until February 17th——–HOW BAD DO YOU WANT THIS PEOPLE?????
Ask questions and be involved with the “banter” and discussions that we partake in on the group Facebook page…hold yourself accountable to YOU and your TEAM!!!
On a little sidenote, have to throw this out there…some of the 5:15 class were rolling out last night and we were discussing the “New Years Resolutions” crowd at other gyms…Aren’t you glad you aren’t part of that crowd?? 😉 I’m VERY happy that you are part of the CFU Family! 🙂
Be Safe out there!
Work Hard, Eat Clean, Be Blessed!


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