Sunday, 01.06.2019

WOD
For Time w/Partner, split reps however you choose
10 Rope Climbs (3 pullups/3 step ups is scale)
20 Thrusters (135/95)
40 Bar Facing Burpees
60 Deadlifts (135/95)
80 Box Jumps(24/20)
100 DU’s (2x singles)
80 Box Jumps
60 Deadlifts
40 Bar Facing Burpees
20 Thrusters
10 Rope Climbs

FitWOD
30min AMRAP
20 Cal Row
15 Push-ups
10 Squats
5 Burpees
10 Lunges
15 KB (53/35)
Praxair Run

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