In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Skill Work for 15min
WOD
8min to find your 1RM on Front Squat – combine scores
Rest 2min
8min AMRAP
3 Clean & Jerks (135/95)
6 Lateral Bar Hops
9 Weighted Sit-ups (53/35)
*Partner is running 100m-take over where partner left off
Rest 2min
1min max effort Burpees with both working for combined score
-3 scores for board (combined FS score, Rds+Reps, ME Burpees)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
