Sunday, 01.18.15

Skill Work for 15min

8min to find your 1RM on Front Squat – combine scores
Rest 2min
8min AMRAP
3 Clean & Jerks (135/95)
6 Lateral Bar Hops
9 Weighted Sit-ups (53/35)
*Partner is running 100m-take over where partner left off
Rest 2min
1min max effort Burpees with both working for combined score
-3 scores for board (combined FS score, Rds+Reps, ME Burpees)


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