Sunday, 01.20.2019

For Time in teams of 3: Only one team member working on movements at a time
30 Double KB Snatch (2×53/35)
60 T2B
60 Double Russian KB (2×53/35)
40 C2B
90 Double KB Deadlifts (2×53/35)
20 Bar MU
*E3MO3M until done – 2 partners praxair run, 1 does blvd run (can switch who does it)

30min AMRAP
21/16 Cal Ski Erg
18 Hollow Rocks
15 Ball Slams 20/15
12 SLSU w/ ball touching behind head
9 Squats w/ ball
6 Tricep Extensions w/ ball


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