Sunday, 02.16.14

If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. Whatever good things we build end up building us.”

Just a heads up…I’ve paired up the trainers to do the programming for the next 2 wks… πŸ™‚ This starts with Sunday’s WOD…compliments of Louis and Fuzzy πŸ˜‰
Two weeks til the CF Open at CFU! Are you registered?? If you just want to do it for fun, make sure your name is on the board by the kiosk. We will have the first Workout on Friday, Feb. 28th starting at 6:30pm. We will see how many people we have and then divide into heats. Plan on staying and cheering your fellow CFU athletes on…anyone is welcome to watch! And the kids can come play on the court after the volleyball is over. Social time after! πŸ™‚
Had the pleasure of handing over the Children’s Miracle Network Hospital/Mizzou Dance Marathon checks this afternoon. Garrett was extremely grateful for everyone’s support for this cause! In fact with our donation, it put his group over the $50,000 mark!! πŸ™‚
Be looking for an event in March to help out another local agency.
Speaking of March…We need more runners/walkers for the “Get Your Green On” 5K out at Blair Oaks; CFU is a sponsor for this race! Registration forms are on the glass case.
Happy Sunday!
Work Hard, Eat Clean, Be Blessed!!


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