In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Total Time in teams of 3: 2 working/1 Resting, completing reps as you choose
500(all guys)/450(Mixed team)/400(all gals) Cal. Assault Bike
400 DU (6in hurdle jumps…NO SINGLES)
300 Push Ups
200 T2B
100 C2B
***48 Min Cutoff***
*Does not have to be completed chipper style…if you are left with only one movement, then only one person can be working at a time.
FitWOD
For Total Time
3K Row
Rest 3min
500m Ski
50 SLSU
400m Ski
40 SLSU
300m Ski
30 SLSU
200m Ski
20 SLSU
100m Ski
10 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
