In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Class at 3pm Sunday!! Let’s start the week off right!! 🙂
10min Skill Work/Suck Bucket/Barbell Work
WOD
For Time:
65 KB (53/35)
50 DU’s (40 Tuck Jumps)
35 Box Jumps (24/20)
20 Deficit Push Ups (45/25)
5 Squat Cleans (185/135)
20 Deficit Push Ups
35 Box Jumps
50 DU’s
65 KB (53/35)
FitWOD
20min AMRAP
Praxair Run
10 KB (53/35)
20 DU’s (3x singles)
10 Goblet Squats (53/35)
20 Situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
