In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time W/Partner: splitting reps however you choose, must be completed chipper style
120/90 Cal. Row
120 Push Ups
240 DU
-2 Min Rest-
100/70 Cal. Bike
100 Russian KB (70/53)
200 DU
-2 Min Rest-
80/60 Cal. Ski
80 Burpees
160 DU
50 Min Cutoff
FitWOD
5K Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
