Sunday, 02.28.16

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🙂

Class at 3pm! Start the week off right!! 🙂

WOD
For Time:
20 Strict Press (115/55)
20 Strict Pull Ups
20 Push Press (155/95)
20 Strict Pull Ups
20 Push Jerks (185/125)
20 Strict Pull Ups
1000m row

FitWOD

18min AMRAP
10 Russian KB (53/35)
5 Pull-ups
10 Wallballs (20/14)
5 Medball Cleans (20/14)
Praxair Run

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