🙂
Class at 3pm! Start the week off right!! 🙂
WOD
For Time:
20 Strict Press (115/55)
20 Strict Pull Ups
20 Push Press (155/95)
20 Strict Pull Ups
20 Push Jerks (185/125)
20 Strict Pull Ups
1000m row
FitWOD
18min AMRAP
10 Russian KB (53/35)
5 Pull-ups
10 Wallballs (20/14)
5 Medball Cleans (20/14)
Praxair Run