In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Total Time:
1000m/800m Row
30 Alt. DB Snatch (50/35)
30 Push Ups
1000m/800m Row
30 Alt. DB Hang Clean and Jerk (50/35)
30 Push Ups
1000m/800m Row
30 Push Ups
30 Alt. DB Hang Clean and Jerk (50/35)
1000m/800m Row
30 Push Ups
30 Alt. DB Snatch
1000m/800m Row
***48 Min Cutoff***
FitWOD
30min AMRAP
20/16 Cal Ski
20 Air Squats
15 Russian Twists (20/15 ball)
10 Ball Slams
15 SLSU w/ ball touching behind head
20 DU’s (6” hurdle jumps or DU Attempts-no singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
