Sunday, 03.08.15

valentines cf

StrongGirl Sunday @ 1:30pm! Come see what you can do, Ladies!

WOD (3pm)

Skill Work: 15 minutes

3 Rounds

15 Deadlifts (185/135)

30 Sit-ups

45 DU’s (3x singles)

Blvd Run (stop sign)

Scale: 2 rounds or 3 rounds with 200m run

For those on the SugarWOD app, please enter your barbell/workout PR’s…hit “me” on the bottom of screen and start entering…it will ask for the 2rm, 3rm and 5rm as well-you can guesstimate a lower number on those if you wish. Once these are entered, when that lift comes up in a workout it will automatically produce your percentages. Please let me know if you have any questions about the app…It won’t work for you if you don’t use it! 😉

Have a great day!

Work Hard, Eat Clean, Be Blessed!


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