Thanks EVERYONE who made it to 14.3 and the box party Friday night! Tons of fun! Looking forward to our next one!!
NUTRITION SEMINAR SUNDAY @ 1:30pm! Learn how to turn your nutritional habits around to get to your goals faster!
Should last about an hour THEN you can stay to WOD…
A big welcome to our newest members…Nick, Hannah, Don, Robyn, Jim, and Ashley! Welcome them to the CFU family!
Keep bringing in those shoes! Any shoes will work…this is a spring drive for a local organization.
Monday…wear green 🙂
Congrats to all of those who performed the 14.3 workout! Was great watching everyone push through those 8 minutes!
For those parents with kids in grades 3-6, I will be starting up the MW volleyball clinics in April. I’ll update the page soon and have a form available at the box.
Keep working hard towards your goals everyone! Speaking of goals, have you put your goal on the wall?!? Do it! 🙂
Work Hard, Eat Clean, Be Blessed!