Sunday, 03.20.2016

WOD
7 Min AMRAP:
3 Deadlifts (225/155)
6 Box Jumps (30/24)
9 Push Ups
– 4 min Rest –
6 Min AMRAP:
100m row
7 Medball Cleans (20/14)
– 3 min Rest –
5 Min AMRAP:
100m run
8 KB Snatches (53/35)
*100 DU (60 Tuck Jump) cashout included in time

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