Sunday, 03.22.15


Sunday———-> BARBELL CLINIC @ 1:30pm with Britt

WOD @ 3pm…

4 Rounds

350m Run (Blvd stop sign)

30 Sit-ups

25 DU’s (3x singles)

20 Push-ups

15 Burpees

10 Back Squats 135/95

Scales 3, 2 rounds

Have a Happy Sunday!

Work Hard, Eat Clean, Be Blessed!


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