In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
“Ned” Hero Wod
7 Rounds for Time:
11 Bodyweight Back Squats (scale to 75%, then 50% if needed, but it should be hard)
1000m Row
FitWOD
For Time:
Horseshoe Run
100 Squats
80 SLSU
Rax Ct Run
60 Push-ups
40 Walking Lunges
Blvd Run
20 DBall over Shoulder (100/75)
10 Burpees
Praxair Run
5 Burpees
15 DB Bear Hug Squats (100/75)
Blvd Run
25 KB (53/35)
45 KB SDHP (53/35)
Rax Ct Run
65 Hollow Rocks
85 DU’s(2x singles)
Horseshoe Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
