Sunday, 04.06.2014

Well, the runners have officially made it to St. Louis after a lonnnggggg drawn out affair…we do not make patient travelers. Hopefully all the prayers from our awesome CFU family will help us endure the race and finish with Joy! ๐Ÿ™‚
Jayme, David, Lacy, Norma, Michelle, and I will be starting the GO St. Louis Half Marathon and Marathon at 7am Sunday…pray for us! ๐Ÿ™‚

Remember that the new Advanced Programming will start on Monday for all classes(however it is only for those athletes who can consistently Rx WOD’s; check with one of the trainers if you have questions!).

FitAid purchase now need to be documented on the sheets above the FitAid Fridge. There’s one sheet for the people who have purchased punch cards ($22/10), just mark your number off. The other sheet is for individual purchases, just put your name and initial each time you pay for a FitAid.
Let Coach know if you need a punch card. You will also place your “IOU’s” on here (I believe there are a couple of people who need to settle up…)

Saturday, April 12th, Chris, Shawn, and MikeB will be participating in JCCF’s competition. Starts at 9am I believe so show your CFU spirit(wear your shirts!) and go support the guys!!

Have a great Sunday!

Work Hard, Eat Clean, Be Blessed!

There are quite a few 5K’s coming up that some of the members are going to do-April 19th is the Color Vibe run downtown and the Calvary Lutheran Mud Run is on May 4th.



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