In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
15 min Barbell Work
WOD
“Partner Kelly” –split reps- one running/one 15 each of movements
5 Rounds
400m run (200m each)
30 Box Jumps (24/20)
30 Wallballs (20/14)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
