Sunday, 04.26.15


Congrats to Natalie for placing 6th in the Capital City Throwdown on Saturday! I think she may be hooked on competitions now! Her aunt may have created a monster! πŸ˜‰

We have 3 teams competing in the team comp at JCCF on Sunday so if you all are able, come and support the CFU Sistas, The Ellipticizers and the MC Hammies πŸ™‚ Competition starts at 8:45am and there are 3 WOD’s. 

DON’T FORGET!!! The CFU Expecting Mamas and Liz will be “showered” on Sunday, May 3rd starting at 4:30! There will be an OPEN GYM at 3pm(reg WOD time) for those who can’t make it to the shower/WOD (yes we will be doing a WOD to honor the moms to be πŸ™‚ )

CFU WOD today at 3pm…

Skill Work: 15min

20min AMRAP w/ Partner
*200m run
5 Push Jerks (135/95)
5 Back Squat (135/95)
10 Wallball Sit-ups (20/14)
**Each person will finish complete set of reps before running so there β€œmay” be rest time


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