In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Skill Work/Barbell Work
WOD
4 Rounds for time:
500m row
21 Med ball cleans (20/14)
15 Deficit Push Ups
9 Burpees
FitWOD
15min AMRAP
100m run
6 Ball Slams 25/15
12 Russian Twists 25/15
18 DU’s (2x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
