Sunday, 05.10.15


Happy Mother’s Day to all of the moms and moms to be out there! Do something for YOU today because YOU ARE WORTH IT! 

We welcome this week our newest members, Brenda, Taylor, Amy, Natasha, Kristen, TJ, Erin, Kelly, Nick, and Mary! Great to have you at CFU! 🙂

Mother’s Day WOD
CF Cards – Deal the Deck for Time (45 min cutoff) w/Partner Wallballs 20/14
Power Cleans 115/75
Situps 25/15
Box Jumps 24/20
Burpees 10 (Aces)
Blvd LOOP (Joker)

Work Hard, Eat Clean, Be Blessed!


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