Sunday, 05.17.15

10min Mobility Work/Stretching

WOD
15min AMRAP
10 Jumping Lunges
10 Burpees
10 Russian KB (53/35)
10 Russian Twists (53/35)
100m Run
Scales: 12/10/8min

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.