10min Mobility Work/Stretching
WOD
15min AMRAP
10 Jumping Lunges
10 Burpees
10 Russian KB (53/35)
10 Russian Twists (53/35)
100m Run
Scales: 12/10/8min
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
10min Mobility Work/Stretching
WOD
15min AMRAP
10 Jumping Lunges
10 Burpees
10 Russian KB (53/35)
10 Russian Twists (53/35)
100m Run
Scales: 12/10/8min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.