Sunday, 05.24.15

With a Parner, split reps as desired, one working at a time-both run at same time
100 DU’s (50 attempts)-100m run
90 Sit-ups-100m run
80 Wallballs (20/14)-100m run
70 Hollow Rocks-100m run
60 KB (53/35)-100m run
50 Russian Twists (53/35)-100m run
40 Ball Slams (25/15)-100m run
30 Wallball Situps (20/14)-100m run
20 Lunges -100m run
10 V-ups-100m run
(Rx+1: Do by self)


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