WOD
20min AMRAP w/Partner
*Partner A runs 200m
*Partner B does as many reps as possible of following combo:
10 OHS (95/65)
20 DU’s (12 attempts)
30 KB (53/35)
**Take over where your partner has left off
Scales: 17, 14, 10min/100m run/walk
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
20min AMRAP w/Partner
*Partner A runs 200m
*Partner B does as many reps as possible of following combo:
10 OHS (95/65)
20 DU’s (12 attempts)
30 KB (53/35)
**Take over where your partner has left off
Scales: 17, 14, 10min/100m run/walk
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.