In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
3 Rounds of:
6 Min AMRAP:
6 Ring Dips
5 Front Squats (135/95)
4 KB Snatch (53/35)
-3 Min rest-
FitWOD
Blvd Run
10 Push-ups
10 Medball Cleans 20/14
10 Wallball Situps 20/14
30 DU’s (3x singles)
Praxair Run
20 Push-ups
20 Medball Cleans
20 Wallball Situps
30 DU’s (3x singles)
100m Run
30 Push-ups
30 Medball Cleans
30 Wallball Situps
30 DU’s (3x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
