In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
WOD
For Time:
12 Deadlifts (185/135)-100m Run
9 Deadlifts -200m Run
6 Deadlifts-300m Run (curb)
REST 4 min THEN
12 Thrusters (95/65)-5 Barbell Burpees
9 Thrusters-10 Barbell Burpees
6 Thrusters-15 Barbell Burpees
REST 4 min THEN
12 Wallballs(20/14)-10 Wallball Sit-ups(20/14)
9 Wallballs-15 Wallball Sit-ups
6 Wallballs-20 Wallball Sit-ups
Cashout: 50 DU’s (25 attempts)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
