Sunday, 06.22.14


Great turnout for Saturday morning’s WOD!! Welcome to Kendra and Trevor Kemp! Also had a few “crazies” do “Seth’s Awful WOD” during Open Gym…not sure how I’ll be able to walk tomorrow! ๐Ÿ˜‰

Just a friendly reminder to check into class prior to beginning the warmup…if the trainer has to check you in, guess what?? You’re doing 20 burpees…it takes 30 seconds MAX; your choice! You can also get the mobile WODTogether app at

There are a lot of new features on the app so give it a try!

I posted new FitAid sheets…The fridge is out of commission right now so the “goods” are in my fridge (and don’t judge what else in there! ๐Ÿ˜‰ )

REMEMBER to mark down every time you purchase a FitAid regardless if you paid cash or have a punchcard. THE FITAID AIN’T FREE PEOPLE! Let me know if you would like to purchase a punchcard; $22/10 cans (you don’t have to worry about having cash and it’s a little cheaper!)

Happy Summer!

Work Hard, Eat Clean, Be Blessed!


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