WOD
5 Rounds for Time:
24 Cal. Row
12 Push Press (115/85)
6 C2B
-1 Min Rest-
(Scale: 4/3 rounds)
FitWOD
20min AMRAP
30 Assault Bike Calories
25 Burpees
20 SLSU
15 Pullups
10 Overhead Walking Lunges (45/25)
Praxair Run
(Scale: 17/15/12min)