Sunday, 06.28.15

WODFest meeting today @ 4:30 at McAlister’s. Anyone wanting to volunteer should attend to get this awesome event rolling! Plans are set to open registration in mid-August! Let me know if you have any questions or how you could assist in this event!

See you at 3:00 for the WOD!! 🙂

15 minutes of Mobility Work

CrossFit Cards with Partner
25min AMCAP
Alternating KB Snatches (53/35)
Goblet Squats (53/35)
Weighted Situps (53/35)
Box Jumps (24/20)
400m Run/Row


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