WODFest meeting today @ 4:30 at McAlister’s. Anyone wanting to volunteer should attend to get this awesome event rolling! Plans are set to open registration in mid-August! Let me know if you have any questions or how you could assist in this event!
See you at 3:00 for the WOD!! 🙂
15 minutes of Mobility Work
CrossFit Cards with Partner
Alternating KB Snatches (53/35)
Goblet Squats (53/35)
Weighted Situps (53/35)
Box Jumps (24/20)